Pragna’s classes are centred on the breath as the source of movement. Drawing on the core teachings of yoga, she guides mindful movement, creating space for students to explore the unity of body, mind, and spirit through breathwork, postures, and meditation. Using traditional asanas as starting points, Pragna leads fluid and versatile sequences inspired by the principles of sthira (stability) and sukham (ease), emphasizing strength over passive flexibility. She encourages students to observe, sync, and flow with their own energetic rhythm, cultivating greater self-expression and embodiment. For those seeking a steady, progressive vinyasa practice that nurtures mindfulness and compassionate presence, Pragna’s classes are the perfect fit.