Pragna’s classes are dynamic and challenging, centred on the breath as the origin for movement. She applies the core teachings of yoga to guide mindful movement in playful situations, providing space for her students to explore the unity of the body, mind, and spirit through various physical postures, breathing exercises, and meditation.

Pragna uses traditional yoga postures (asana) as points of departure to guide students through fluid and versatile sequences, inspired by the principles of sthira (stability) and sukham (ease), where she emphasises finding strength over seeking passive flexibility. She encourages and invites her students to observe, sync and flow with their own energetic rhythm within the moment to expand their capacities for self-expression and embodiment. If you’re looking for a steady and progressive style of vinyasa yoga that cultivates mindful and compassionate presence, Pragna’s classes will be right up your street.

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