Yvonne graduated with a 350-hour Yoga Teacher Diploma and holds a 33-hour Restorative Practices both from Triyoga, London. She is passionate about Restorative Yoga and the benefits it can have on our bodies; the practice allows the nervous system to shift from “fight or flight” into a relaxation response (Sympathetic to Parasympathetic nervous system).
Yvonne had a long career as a HR Business Partner but then switched to full time yoga teaching to achieve both personal balance and to increase the opportunities to share the benefits of Restorative & Hatha Yoga.
Yvonne feels that Restorative Yoga can also contribute to workplace well-being and decrease the millions of days lost to stress related sickness absence at work.