Yoga has been an essential part of Jayne’s life for around 25 years – she’s explored different styles along the way, from dynamic and slow flows, Shadow, Anusara, Acro and Aerial to restorative, and the fascia-plumping somatic movement of Tias Little, Bo Forbes and Donna Farhi. She weave elements of them all into her teaching to create fluid, soulful but playful classes, inviting students to practice with a sense of curiosity, and encouraging individuals no matter what their level, age, body shape, or state of mind. Jayne has taught across London continuously for a decade and is a BWY and Yoga Alliance (500 hr) accredited teacher, and qualified to teach SUP yoga.
Jayne has trained with Tias and Surya Little for many years on movement patterns for healthy fascia (body tissues) injury prevention and somatic awareness, which has therapeutic applications, relaxing the nervous system and teasing out issues in the tissues, as well as prepping the body, allowing people to deepen their experience and comfort of yoga poses. She is a qualified SATYA (Somatic Awareness Training for Yoga Attunement) teacher.