It is Rebecca’s firm belief that if you can breathe, you can practise yoga. This is reflected in the diverse range of classes she teaches across London, ranging from chair sessions with yogis aged 80+ to classes for people going through treatment for cancer. Her goal is to empower students and create a safe, inclusive environment for them to explore the physical, mental and emotional experience of the practice.
Rebecca’s teaching style is firmly grounded in ahimsa – the unwillingness to do harm. Her classes encourage yogis to let go of the ego in favour of developing a compassionate practice that honours the individual – and the South Asian roots of the yoga teachings and traditions – in an authentic and accessible way.
Rebecca’s yoga journey began in 2011 when she started practising to support her martial arts training in South Korea. It wasn’t long before she discovered the deeper spiritual teachings of the tradition and its rich capacity for healing. She’s completed 600+ hours of training with senior teachers including Anna Ashby, Jean Hall and Richard Rosen. Her most recent trainings were with Cal Wansbrough for yin yoga and Traditional Chinese Medicine, and with Vicky Fox, where she learnt how to lead yoga classes and relaxation practices tailored towards people going through cancer.