Mary has a keen interest in physiology and the biomechanics of how the body moves in yoga. She draws inspiration from the eclectic mix of movement that she’s studied over the years including Ashtanga, Hatha, Vinyasa, Yin, Iyengar, somatic intelligence, biomechanics, ELDOA (orthopedic modality) meditation and Tantra…amongst others.

Her classes are engaging and encourage students to practise with grace and curiosity. She combines optimal anatomical alignment with building stories through a variety of movements. This helps students feel grounded, as well as giving them the agency to explore.

Mary’s teaching also incorporates jazz, humour and creativity.

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