Originally from the US, Brooke qualified as a Pilates teacher while living as an expat in Beijing, China. Having completed courses in Pilates matwork, personal training, ballet bar, and postnatal and pregnancy pilates, she blends the classical pilates repertoire with elements of body conditioning and barre to create a strong, core focused workout.
Over the past 5 years having worked extensively with the orthodox Jewish community in Stamford Hill, she’s unwittingly become and expert in pelvic floor health (as important for men as it is for the women) and has adapted her teaching methods to lift pressure away from the pelvic floor while still working the core. Expect a full body workout combined with mobility training and stretching to create long, strong muscles supporting a perfectly aligned frame.