Charli is a Pilates instructor with a background in biochemistry. She has experienced debilitating widespread chronic pain and, after receiving many diagnoses including Ehlers-Danlos Syndrome, she eventually managed to overcome the pain using a combination of Pilates, neuroscientific understanding and retraining the brain. After making a full recovery, she changed her career so she could follow her passion for helping those who are experiencing pain.
She now uses a combination of Pilates, current research on the nervous system and her biochemistry background in her studio classes and clinical work. Charli works at a variety of studios, physio clinics and gyms and enjoys helping others to experience the benefits of Pilates. Her Pilates style is a fusion of classical and contemporary, with a focus on technique and mindful movement.