Grace teaches both yoga and strength training. She’s drawn to the integration of mindfulness, movement and ancient philosophy. With training in Ashtanga, Hatha, Rocket, and 4Beat yoga across Hawaiʻi, India and London, she brings a varied lineage to her teaching. Her classes are challenging and dynamic, yet designed to meet students where they are. She emphasises anatomical alignment while weaving complementary practices such as kriya, pranayama, mantra and meditation. Grace creates a welcoming and supportive space where students feel empowered to move with confidence and build a connection with their bodies both on and off the mat.
She also trains in the gym and pool as she prepares for Ironman and other long-distance races. Her athletic background has given her a deep appreciation for strength training. She is an advocate for its capacity to support metabolic function, maintain bone density and muscle mass, and protect against conditions like osteoporosis. She believes that how we build and preserve strength today shapes the quality of life we’ll enjoy tomorrow.