Types
Acupuncture
Acupuncture is an ancient system of medicine rooted in Traditional Chinese Medicine (TCM). It involves inserting very fine needles into specific points on the body to restore balance and promote natural healing. According to TCM, this works by regulating the flow of Qi (vital energy) and Blood around the body.
Modern research shows that acupuncture works by stimulating the nervous system, supporting the blood circulation, and releasing the endorphins. It can help with a wide range of conditions, including stress, pain, headaches, digestive and sleep issues, fertility and hormonal imbalances.
Treatments are tailored to each person, aiming to bring the body and mind back into harmony. Other techniques such as Gua Sha, fire cupping, electro-acupuncture and moxibustion (Moxa) may be used to enhance the effects of acupuncture and support the body’s healing process.
Abhyanga Massage
Abhyanga Massage uses warm oil to balance energy, detoxify and promote relaxation. It’s a holistic treatment that involves applying oil to massage the entire body (including the chest, stomach, scalp and face). Hot towels are applied to the back and feet to deeply relax muscles, boost circulation and aid detoxification by opening pores
It’s the ideal massage for those wanting to improve circulation, soothe muscles, calm the mind and relax deeply.
Ayurvedic Yoga Massage
Ayurvedic Yoga Massage is performed on a mat, allowing for a range of assisted yoga stretches. It uses Ayurvedic herbal oils to provide a deep massage, combined with gentle mobilisations and stretches.
This treatment can help to dissolve physical and emotional blocks, eliminate toxins, promote correct posture, improve respiratory patterns, enhance energy levels and promote a profound sense of wellbeing.
This treatment is not suitable for those who have acute injuries, have recently had an operation, have neuritis & labyrinthitis or are pregnant.
Deep Tissue Massage
Deep Tissue Massage incorporates a variety of techniques to reach deeper layers of muscles and connective tissues to relieve physical tension and pain. The body is thoroughly manipulated, while pressure is concentrated on areas of tension to break down muscle adhesions. Pressure can be applied using fingers, knuckles, forearms and elbows. You may experience some discomfort during a treatment but it will be kept within manageable levels and your therapist will consult with you about the level of pressure used.
This treatment can benefit everyone, whether you simply want a firm, full-body massage, or you have a particularly tense body. It can help with symptoms of fatigue, pain, postural issues, repetitive strain injuries and reduced mobility or flexibility.
This treatment is not suitable during pregnancy, or following a recent acute injury or surgery.
Facial
We have a range of fantastic massage focused facials to help you achieve a glowing complexion and provide a truly restorative experience. Our treatments include:
Ayurvedic Facial – This combines a classic facial with the principles of Ayurveda – an ancient Indian health and wellbeing system. Ayurveda tailors the treatment to your individual ‘dosha’, so the herbal products and techniques used will support the unique combination of elements in your body.
Gua Sha – This treatment uses a smooth-edged tool to massage the face and promote lymphatic drainage, improve circulation and relieve muscle tension.
Light Therapy – This technique uses specific wavelengths of light to improve the condition of the skin. It helps the body use its own natural processes to rejuvenate and repair.
Holistic Massage
Holistic Massage restores balance within the body, taking into account the whole person and not just their physical symptoms.
A variety of techniques and oils may be used to gently relax muscles, increase blood flow, release toxins and relieve stress. This treatment can also help to soothe pain and encourage feelings of wellbeing through the release of endorphins. The aim is to deeply relax and restore the mind, body and spirit.
If you are pregnant, please book our bespoke Pregnancy Massage, as opposed to this Holistic Massage.
Hot Stone Massage
Hot Stone Massage applies the same techniques as a regular massage, but warm stones are placed on specific parts of the body to enhance both the therapy and the general relaxation. The stones can also be used to massage the body, allowing deeper access to the muscles without applying additional pressure.
This form of massage can be beneficial in many ways, including helping with sleep issues, muscle tension, joint flexibility, stress and pain reduction.
This treatment is not suitable during pregnancy or for those with diabetes, acute injuries, inflamed rheumatoid arthritis, nerve damage, heart disease, sunburn, varicose veins, broken skin, deep bruising and anything that causes sensitivity to heat (skin conditions, allergies, medication, etc).
Indian Head Massage
Indian Head Massage is also known as Champissage. It’s a holistic treatment that focuses on massaging the head, neck and shoulders. It involves using acupressure, circular strokes and deep tissue massage to relieve stress, headaches and fatigue as well as promote relaxation. It can also be used to improve hair and scalp health by increasing blood flow and circulation in this area of the body.
This treatment is not suitable for those who have a recent head/neck injury or surgery, epilepsy or are in the first trimester of pregnancy.
Manual Lymphatic Drainage
Manual Lymphatic Drainage is a gentle, specialised massage technique that stimulates the lymphatic system to reduce swelling. It can be used to help detoxify the body, promote healing. and calm the nervous system. It uses light, rhythmic strokes to move stagnant fluid towards healthy lymph nodes for drainage. It has many benefits and can be particularly helpful for those with lymphedema, fibromyalgia and water retention.
This treatment is not suitable for those who have a medical condition that could worsen with increased fluid load to the heart and kidneys, or blood clots & thrombosis.
Pregnancy Massage
As women’s bodies change during pregnancy to accommodate their baby’s growth, they may experience pain in areas they are not accustomed to. Pregnancy massage can be used to alleviate the muscular tightness and pain commonly felt during the gestation period such as lower back and hip pain as well as conditions like carpal tunnel syndrome that may arise. It will also help you to deeply relax, rebalance fluctuating hormones, as well as relieve fluid retention and introduce your baby to the benefits of nurturing touch. Prenatal experts agree that relaxation during pregnancy increases the chances of a positive birth experience. In the later stages of pregnancy, acupressure points are included to promote a punctual delivery.
Reflexology
This therapy involves applying gentle pressure, mainly to the feet and sometimes to the hands and ears. It works on the theory (similar to acupressure and acupuncture) that specific points on the foot correspond to other parts of the body. This pressure-point massage is non-invasive and is used to restore the flow of energy throughout the body, promote a sense of deep relaxation and help the body’s natural healing process. As well as its calming benefits, it’s used as a complementary therapy to relieve pain, sleep trouble and other health concerns.
Somapresence Touch Therapy for Women
Somapresence Touch Therapy for Women is an integrative body-centered session designed to support women through emotional sensitivity, life transitions and personal challenges. This is not a traditional massage—it’s a somatic healing experience that helps release physical tension and regulate stress.
Through intuitive touch, responsive pressure and breathwork, the session supports nervous system balance, muscular release and increased body awareness. Natural qualities (grounding, flowing, energising and spaciousness) are woven in to meet your body’s needs. Aroma blend is used to further enhance relaxation and emotional wellbeing.
You’ll leave feeling more at ease, connected, and grounded—from tension to flow, from stress to calm, from disconnection to embodiment.
This treatment is not suitable during pregnancy.
Sports & Remedial Massage
Sports & Remedial Massage can be beneficial for all, whether you’re a seasoned athlete or simply have general muscular issues. The massage can involve a range of techniques, such as deep tissue work, trigger point therapy, myofascial release and stretching. The aim is to reduce pain, encourage existing injuries to heal and help prevent problem areas from worsening. This treatment can also be particularly effective for conditions such as frozen shoulder, tennis elbow or sciatica – as well as helping to relieve general muscle tension, aches and stress.
This treatment is not suitable for those with fresh injuries, especially within the first 42-78 hours of the injury having occurred.
Thai Massage
Thai Massage puts emphasis on the energy channels linked with Traditional Chinese Medicine (the Ten Sen). Rooted in yoga philosophy and practice, it aims to release blockages along energy lines and release aches, pains, anxiety and tension.
For this treatment, the client wears loose, comfortable clothes and lies on a mat on the floor – oil is not used. The therapist uses hands, feet and elbows to apply pressure to points along the Ten Sen, in combination with gentle stretching and yoga-like postures. It can help ease conditions such as IBS, insomnia, stress, fatigue, migraines and circulation problems.
This treatment is not suitable for those with recent joint injuries or replacements, or during pregnancy.