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We’ve run sold out Yoga beginners’ courses every 6 weeks at our NW5 studio since opening in 2014 and are proud that many who attended now have yoga in their lives for good.
We will launch our first 6-week Yoga Beginners’ Course at the Essex Road studio on 21st February 2019.
Run by Yazmin Low this will give an introduction to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. This course creates a strong and safe foundation from which you can then investigate the different styles of yoga in any of the Level One classes at Down to Earth.
We also run Pilates Beginners’ courses and will program the first one for Essex Road soon.
Get in touch to register your interest and/or reserve your place.
This course will look in detail at the way we use our bodies and how we can incorporate Pilates into our everyday lives and exercise plans. Once completed, students will be able to comfortably join in to regular Pilates L1 classes at Down to Earth.
Please wear comfortable clothes for your classes. You do not need to bring anything as we provide mats and props though you’re of course welcome to bring your own mat.