Sports & Remedial Massage can be beneficial for all, whether you’re a seasoned athlete or simply have general muscular issues. The massage can involve a range of techniques, such as deep tissue work, trigger point therapy, myofascial release and stretching. The aim is to reduce pain, encourage existing injuries to heal and help prevent problem areas from worsening. This treatment can also be particularly effective for conditions such as frozen shoulder, tennis elbow or sciatica – as well as helping to relieve general muscle tension, aches and stress.
This treatment is not suitable for those with fresh injuries, especially within the first 42-78 hours of the injury having occurred.