Abhyanga Massage
Abhyanga is a traditional Ayurvedic full-body massage using warm oil and flowing, rhythmic techniques to deeply relax the body and calm the mind. The treatment includes the chest, abdomen, scalp and face, with hot towels…
Treatments Types
Ayurvedic Yoga Massage
Ayurvedic Yoga Massage is performed on a mat, allowing for a range of assisted yoga stretches. It uses Ayurvedic herbal oils to provide a deep massage, combined with gentle mobilisations and stretches. This treatment can…
Deep Tissue Massage
Deep Tissue Massage incorporates a variety of techniques to reach deeper layers of muscles and connective tissues to relieve physical tension and pain. The body is thoroughly manipulated, while pressure is concentrated on areas of…
Holistic Massage
Holistic Massage restores balance within the body, taking into account the whole person and not just their physical symptoms. A variety of techniques and oils may be used to gently relax muscles, increase blood flow,…
Hot Stone Massage
Hot Stone Massage applies the same techniques as a regular massage, but warm stones are placed on specific parts of the body to enhance both the therapy and the general relaxation. The stones can also…
Indian Head Massage
Indian Head Massage is also known as Champissage. It’s a holistic treatment that focuses on massaging the head, neck and shoulders. It involves using acupressure, circular strokes and deep tissue massage to relieve stress, headaches…
Manual Lymphatic Drainage
Manual Lymphatic Drainage is a gentle, specialised massage technique that stimulates the lymphatic system to reduce swelling. It can be used to help detoxify the body, promote healing. and calm the nervous system. It uses…
Pregnancy Massage
As women’s bodies change during pregnancy to accommodate their baby’s growth, they may experience pain in areas they are not accustomed to. Pregnancy massage can be used to alleviate the muscular tightness and pain commonly…
Reflexology
This therapy involves applying gentle pressure, mainly to the feet and sometimes to the hands and ears. It works on the theory (similar to acupressure and acupuncture) that specific points on the foot correspond to…
Somapresence Touch Therapy for Women
Somapresence Touch Therapy for Women is an integrative body-centered session designed to support women through emotional sensitivity, life transitions and personal challenges. This is not a traditional massage—it’s a somatic healing experience that helps release…
Sports & Remedial Massage
Sports & Remedial Massage can be beneficial for all, whether you’re a seasoned athlete or simply have general muscular issues. The massage can involve a range of techniques, such as deep tissue work, trigger point…