After years working in the music industry, Sindy found hot yoga and was hooked after her first class. She loved the way it helped her to press pause on her busy negative ‘thoughts’ and just breathe. She attended class every day for six months and then trained to be a teacher. She has taught pretty … Continued
Nicola is a Yoga Teacher and Strength Coach. Initially trained as a PT, she started teaching Yoga in 2019 andm although she specialises in Hot, has gone on to add many modalities including Restorative, Yin, Pranayama, Nidra, Yoga for Back Care and Sound Ceremony. Yoga for a while became all-consuming but after the onset of … Continued
By enes
Rebecca has practised yoga all her life, and it became her salvation after having children. She began her career as a yoga teacher and, for her, it’s about finding the perfect balance between strength, flexibility, exertion and release. Her classes combine both strength and mobility work to calm the mind and boost mood. She also … Continued
By enes
Matthew discovered yoga in 2007 – whilst working in IT and struggling with stress and back pain – and it completely changed his life. He soon left the corporate world to study yoga in India where he did his teacher training. Then, when he returned to London, he continued his yoga studies and completed further … Continued
Anna is a popular teacher, known for her dynamic and challenging classes. She blends intelligent, results-driven approach with a fun-loving attitude that keeps her students engaged and motivated. Before finding her true passion for Pilates, Anna spent over a decade practicing as a city lawyer. After leaving the corporate world, she pivoted to the fitness … Continued