Nicola is a Yoga Teacher and Strength Coach. Initially trained as a PT, she started teaching Yoga in 2019 andm although she specialises in Hot, has gone on to add many modalities including Restorative, Yin, Pranayama, Nidra, Yoga for Back Care and Sound Ceremony. Yoga for a while became all-consuming but after the onset of perimenopause and a diagnosis of osteopenia, Nicola re-weighted her own training towards… weights! She firmly believes that lifting must run in parallel to a yoga practice, for any practitioner of any age. Nicola – honoured to teach but always a student – also has training in EFT and NLP, and Trauma Informed Yoga.
