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Types Reflexology

This therapy involves applying gentle pressure, mainly to the feet and sometimes to the hands and ears. It works on the theory (similar to acupressure and acupuncture) that specific points on the foot correspond to other parts of the body. This pressure-point massage is non-invasive and is used to restore the flow of energy throughout the body, promote a sense of deep relaxation and help the body’s natural healing process. As well as its calming benefits, it’s used as a complementary therapy to relieve pain, sleep trouble and other health concerns.