Pregnancy Yoga is a specialist class from 12 weeks onwards.
Gentle movement, breathwork and relaxation help build strength, release tension and prepare for birth. Tea and biscuits afterwards offer time to connect with other mums-to-be.
Pregnancy Yoga is a specialist class from 12 weeks onwards.
Gentle movement, breathwork and relaxation help build strength, release tension and prepare for birth. Tea and biscuits afterwards offer time to connect with other mums-to-be.