Pilates was developed in the early 20th century by Joseph Pilates, who drew on influences from gymnastics, yoga, boxing and other movement disciplines. It focuses on controlled, precise movement, breath and core strength to support the whole body. It can help improve strength, stability, flexibility, balance and posture, making it suitable both as a general workout and as a supportive form of movement for building body awareness and control.
At Down to Earth, we offer mat Pilates for all levels, from beginners learning the foundations to experienced students looking for more challenge and precision, as well as private sessions.
Teachers
Our mat Pilates team brings decades of experience in movement, dance and fitness. Many are former or practising dancers, and some have postgraduate training in dance and movement and lecture in the field.
Together, they bring a deep understanding of the body and highly skilled, thoughtful teaching for everyone from complete beginners to advanced students.
