Ashtanga Yoga follows a set sequence of postures, moving through standing and seated poses to a finishing sequence and rest. It is physically demanding, but strength, stamina and familiarity build gradually over time.
BOOK CLASS
BOOK CLASS
Ashtanga Yoga follows a set sequence of postures, moving through standing and seated poses to a finishing sequence and rest. It is physically demanding, but strength, stamina and familiarity build gradually over time.