An Indian raised in Sweden, Zo initially turned to yoga for its physical benefits. However, with consistent practice, he discovered that yoga transformed not just his body but his entire life, reconnecting him with his Eastern heritage. Since 2017, Zo has been sharing the wisdom and techniques of yoga, hoping others will experience its profound benefits for the body, mind and spirit. In Zo’s classes, you can expect a holistic fusion of traditional yoga principles and mindfulness, seamlessly integrated into the modern world.
Zo teaches and specialises in 4Beat and Yin Yoga, curating the soundtrack for each class to enhance the experience. 4Beat Yoga is a dynamic vinyasa flow inspired by the Rocket Yoga system, where breath is synchronized to the steady rhythm of music. By focusing on a four-beat count, practitioners develop deep concentration, cultivating a meditative state of fluid, rhythmic movement.