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Candy Alderson

Candy started her yoga journey in 2009 when she was working full time in the film industry, drawn to meditation as an attempt to calm a busy mind and reconnect to a neglected body. That then led to yoga asana (physical practice), transforming stress into movement and reconnecting with her breath as a way of self medicating.  Inspired by Ashtanga Mysore & Vinyasa, there was no going back. Dropping her career, she did her first 200hr teacher training in Boulder, Colorado and later completed her 300 hour teacher training in India with Yoga Tribe. She has teacher trained in hot yoga with Kristin Cambell, as well as teaching Inversions with Patrick Beach. Her real passion is Ashtanga, which she practices under her teacher Hamish Hendry 6 days a week, in London.

As a vinyasa teacher, expect a strong and creative flow, traditional asana teamed up with somatic and functional movements to explore your body’s mobility, and oh yes…plenty of core work to keep you strong and healthy!  Candy also teaches traditional Ashtanga led classes and assists in Mysore.