Josie has been teaching yoga for 11 years after 10 years as an osteopath. She has completed numerous teacher training programmes in yoga and Pilates, the most influential with Max Strom. She has a BSc in Osteopathic Medicine from the British College of Osteopathic Medicine and taught there for 4 years. She now teaches applied anatomy on yoga teacher training courses.
Josie believes that anyone can do yoga and her approach is friendly and light hearted. She gives clear instructions and offers options for different abilities, focussing on breathing well at the same time as building strength, balance and flexibility. Her classes are welcoming and accessible to all regardless of age, size, fitness or previous experience.