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Ashley Ahrens

Ashley started practicing Yoga in 2010 at the Sattva School of Yoga in Edmonton, Canada. After several devastating family losses a friend recommended yoga to address her grief. She was shocked by the profound effects the practice had on her mental & physical wellbeing; she continues to be amazed by everything this healing practice has to offer.

Ashley teaches Ashtanga, Vinyasa Flow, Rocket, Sattva & Hatha Yoga. She has a Genetics degree specializing in Cancer, with a minor in Psychology and Anatomy. Her classes are strong, yet supportive and nurturing. She places emphasis on connecting deep within your own body, using the breath as a tool to distract the mind, and fascial tissue lines of awareness to understand postures on a very personal level. She is forever grateful to her first, and main teacher, Rameen Peyrow of Edmonton, Alberta, Canada.