Tension & Trauma Release Exercises (TRE®)

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Claude will guide and support you to experience this simple,  and deeply effective method which instigates the bodies natural release process.  Once learnt it can be an empowering,  self-help practise for life.